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Material and Resistance: Lightweight and portable. The ankle straps are made of high-quality terry cloth, protecting your legs during high-intensity training. The resistance bands are made of natural latex, compatible with gym equipment, and retain their elasticity even with frequent use, making your leg and glute training more comfortable. Resistance Levels: Both the ankle and wrist resistance bands are 32 cm long. Three resistance bands offer three resistance levels: 10/20/30 lbs, allowing you to choose the appropriate resistance. Whether you're a beginner or an athlete training at high intensity, you can adjust the resistance to suit your needs without worrying about the ankle straps being too light or too heavy. Suitable for a variety of sports: Leg resistance bands can help you with a variety of training and activities, including glute training, ankle resistance training, leg exercises, jumping exercises, speed training, and more. Versatile: Training with ankle resistance bands not only shapes a sexy glute but also strengthens leg muscles. Whether you enjoy weightlifting, fitness, running, basketball, soccer, tennis, or more, I believe you'll love our ankle resistance band with handles. Portable: Comes with a storage bag for easy storage. Whether you're at home, in the gym, or traveling, you can use it to exercise anytime, anywhere.